युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु युक्तस्वप्नावबोधस्य योगो भवति दु:खहा
yuktāhāra-vihārasya yukta-cheṣhṭasya karmasu yukta-svapnāvabodhasya yogo bhavati duḥkha-hā
Recitation · Text 6.17
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Word-for-Word Śabda-Artha (9 words)
Purport Overview & Key Insights
For one moderate in eating and recreation, measured in effort at work, regulated in sleeping and waking — yoga becomes the destroyer of sorrow. Recreation is named alongside diet and sleep, and not as a concession.
✨ Devotional Takeaway:Recreation is named alongside diet and sleep — regulated, not eliminated.